Everything you need to know about GrowMode Fitness. Can't find your
answer?
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Most members start seeing noticeable changes within 3-4 weeks.
However, results vary based on your starting point, consistency, and
goals. For muscle gain, expect to gain 1-2 lbs per month. For fat
loss, aim for 1-2 lbs per week. The key is progressive
consistency—our members who follow the program 80%+ of the time see
the best results. Remember, sustainable transformation takes time,
but we'll be with you every step of the way!
Absolutely! GrowMode Fitness is designed for all fitness levels. Our
programs include detailed video tutorials showing proper form,
beginner-friendly workout modifications, and progressive overload
that starts at your current level. Many of our most successful
members started with zero gym experience. If you choose Elite
Coaching, you'll get 1-on-1 form checks and personalized guidance to
ensure you're lifting safely and effectively from day one.
No! While certain supplements can be helpful, they're not required
to see amazing results with GrowMode. We prioritize whole foods
nutrition and teach you how to build sustainable eating habits. That
said, we do provide evidence-based supplement recommendations for
members who want to optimize their results (like creatine, protein
powder, and multivitamins). Our philosophy: supplements are the
cherry on top, not the foundation.
Our programs offer flexibility! You can choose from 3-day, 4-day, or
5-day training splits based on your schedule and goals. Most members
see excellent results with 4 days per week. Each workout takes 45-75
minutes including warm-up. We also provide optional "active
recovery" guidance for rest days. The best program is the one you'll
actually stick to—we'll help you find what works for your lifestyle!
Our meal plans are fully customized to your goals, dietary
preferences, and lifestyle. You'll get: personalized macronutrient
targets, weekly meal plans with grocery lists, 100+ recipes
(including vegetarian/vegan options), meal prep guides to save time,
and food substitution suggestions for flexibility. We focus on foods
you actually enjoy eating—no bland chicken and broccoli here! Elite
Coaching members also get meal-by-meal coaching and real-time
adjustments.
Yes! There are no long-term contracts or cancellation fees. You can
pause or cancel your membership anytime with just one click in your
account settings. We also offer a 30-day money-back guarantee—if
you're not satisfied within the first month, just email us and we'll
refund you 100%, no questions asked. We're confident you'll love
GrowMode, but we want you to feel safe investing in yourself!
Our main programs are designed for gym-goers with access to standard
equipment (barbells, dumbbells, machines). However, we also offer
home workout modifications and a dedicated bodyweight/minimal
equipment track. If you're training at home, a set of adjustable
dumbbells, resistance bands, and a pull-up bar will get you 90% of
the way there. Just let us know your setup during onboarding, and
we'll customize accordingly!
Elite Coaching gives you a dedicated personal coach who works with
you 1-on-1. You'll get: weekly video check-ins and form reviews,
real-time workout and nutrition adjustments based on your progress,
direct messaging with your coach (24-48 hour response time), monthly
goal-setting sessions, and accountability that keeps you on track.
It's like having a personal trainer and nutritionist in your pocket,
at a fraction of the cost. If you want maximum results and
personalized guidance, Elite is the way to go!
Yes! All plans include a 7-day free trial so you can explore the
platform, try the workouts, and see if GrowMode is right for
you—completely risk-free. No credit card required to start your
trial. Plus, with our 30-day money-back guarantee, you have over a
month to test everything out. We're confident that once you
experience our system, you'll want to stay!
No! This is a common myth. Women don't have enough testosterone to
build large, bulky muscles accidentally. Strength training helps you
build lean, toned muscle that gives you that defined, athletic look.
Our programs are designed to help you achieve YOUR ideal
physique—whether that's losing fat, building curves, or getting
stronger. We have thousands of female members who love their results
and wish they'd started lifting sooner!
Still Have Questions?
Our support team is here to help. Get in touch and we'll respond within
24 hours.