Got Questions? We've Got Answers

Most members start seeing noticeable changes within 3-4 weeks. However, results vary based on your starting point, consistency, and goals. For muscle gain, expect to gain 1-2 lbs per month. For fat loss, aim for 1-2 lbs per week. The key is progressive consistency—our members who follow the program 80%+ of the time see the best results. Remember, sustainable transformation takes time, but we'll be with you every step of the way!

Absolutely! GrowMode Fitness is designed for all fitness levels. Our programs include detailed video tutorials showing proper form, beginner-friendly workout modifications, and progressive overload that starts at your current level. Many of our most successful members started with zero gym experience. If you choose Elite Coaching, you'll get 1-on-1 form checks and personalized guidance to ensure you're lifting safely and effectively from day one.

No! While certain supplements can be helpful, they're not required to see amazing results with GrowMode. We prioritize whole foods nutrition and teach you how to build sustainable eating habits. That said, we do provide evidence-based supplement recommendations for members who want to optimize their results (like creatine, protein powder, and multivitamins). Our philosophy: supplements are the cherry on top, not the foundation.

Our programs offer flexibility! You can choose from 3-day, 4-day, or 5-day training splits based on your schedule and goals. Most members see excellent results with 4 days per week. Each workout takes 45-75 minutes including warm-up. We also provide optional "active recovery" guidance for rest days. The best program is the one you'll actually stick to—we'll help you find what works for your lifestyle!

Our meal plans are fully customized to your goals, dietary preferences, and lifestyle. You'll get: personalized macronutrient targets, weekly meal plans with grocery lists, 100+ recipes (including vegetarian/vegan options), meal prep guides to save time, and food substitution suggestions for flexibility. We focus on foods you actually enjoy eating—no bland chicken and broccoli here! Elite Coaching members also get meal-by-meal coaching and real-time adjustments.

Yes! There are no long-term contracts or cancellation fees. You can pause or cancel your membership anytime with just one click in your account settings. We also offer a 30-day money-back guarantee—if you're not satisfied within the first month, just email us and we'll refund you 100%, no questions asked. We're confident you'll love GrowMode, but we want you to feel safe investing in yourself!

Our main programs are designed for gym-goers with access to standard equipment (barbells, dumbbells, machines). However, we also offer home workout modifications and a dedicated bodyweight/minimal equipment track. If you're training at home, a set of adjustable dumbbells, resistance bands, and a pull-up bar will get you 90% of the way there. Just let us know your setup during onboarding, and we'll customize accordingly!

Elite Coaching gives you a dedicated personal coach who works with you 1-on-1. You'll get: weekly video check-ins and form reviews, real-time workout and nutrition adjustments based on your progress, direct messaging with your coach (24-48 hour response time), monthly goal-setting sessions, and accountability that keeps you on track. It's like having a personal trainer and nutritionist in your pocket, at a fraction of the cost. If you want maximum results and personalized guidance, Elite is the way to go!

Yes! All plans include a 7-day free trial so you can explore the platform, try the workouts, and see if GrowMode is right for you—completely risk-free. No credit card required to start your trial. Plus, with our 30-day money-back guarantee, you have over a month to test everything out. We're confident that once you experience our system, you'll want to stay!

No! This is a common myth. Women don't have enough testosterone to build large, bulky muscles accidentally. Strength training helps you build lean, toned muscle that gives you that defined, athletic look. Our programs are designed to help you achieve YOUR ideal physique—whether that's losing fat, building curves, or getting stronger. We have thousands of female members who love their results and wish they'd started lifting sooner!